Rochford and District Swimming Club ( RADS )
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Masters Class
This information is taken from the BBC web site. It contains useful information for all abilities on how to improve technique.
 

Front Crawl advanced.Front Crawl advanced.  
Try getting the most out of every stroke. You can do this by making each stroke longer and ...

Back strokeBack stroke  
Try getting the most out of every stroke. You can do this by making each stroke longer ...

Breast StrokeBreast Stroke  
To become a good competitive breaststroker you will need to undulate, which means moving up and down like ...

Butterfly swimmingButterfly swimming  
The dolphin-like motion of the body through the water is known as undulation. It's good for the stroke ...

Tubble turns - front crawlTubble turns - front crawl  
In freestyle races you do not have to touch the wall with your hands, any part of your ...

Rochford and District Swimming Club ( RADS )
Clements Hall Way,  Rochford,   Essex
Tel: 07793 084340