Rochford and District Swimming Club ( RADS )
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Tubble turns - front crawl
 
 

 
In freestyle races you do not have to touch the wall with your hands, any part of your body is fine. Using the feet gets a much faster turn.

  Key Points
  • Hit the wall at an angle, with both feet together.
  • Spend as little time touching the wall as possible.
  • Don't breath into and out of turns

 
Ref
Description Tubble turns - front crawl 

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Rochford and District Swimming Club ( RADS )
Clements Hall Way,  Rochford,   Essex
Tel: 07793 084340